Tired of Living Life on an Emotional Roller Coaster?
I help individuals navigate life’s emotional twists and turns, guiding them toward a smoother ride.
In person therapy in Vaughan | Online therapy across Ontario.
In-Person & Virtual Appointments
Daytime, Evening, and Weekend Availability
No Waitlist
How it works
Know
Let's get to know one another.
Sow
We collaboratively determine the goals of therapy and begin planting the seeds for meaningful change.
Grow
Grow by developing a deeper connection with yourself, embracing the changes and challenges with confidence.
Services
Borderline Personality Disorder (BPD)
Do you want to gain insight into your emotions and build skills for managing intense feelings?
Depression
Feeling ready to find your way out of the darkness and rediscover joy?
Anxiety
Would you like to calm your constant worry and regain control over your thoughts and life?
Adults Living with Childhood Trauma
Seeking to heal old wounds and find inner peace?
Dialectical Behavioural Therapy (DBT)
Interested in learning life-changing skills to help regulate your intense emotions?
Eye Movement Desensitization and Reprocessing (EMDR)
Is it time to free yourself from the weight of your past?
Cognitive Behavioural Therapy (CBT)
Ready to challenge the way you think and transform your mindset?
Somatic Therapy
Experiencing a disconnect from your body and looking to reconnect?
FREE mental Health Resources
Understanding Splitting in Borderline Personality Disorder (BPD)
Splitting is a common experience for individuals with Borderline Personality Disorder (BPD), often leading to seeing people or situations as all good or all bad. This black-and-white thinking can impact...
