Splitting is a defense mechanism often seen in Borderline Personality Disorder (BPD), where individuals perceive others or themselves in extremes—either all good or all bad. This pattern can stem from various factors, including a deep fear of abandonment, making it challenging to maintain balanced perspectives in times of distress. Coping with splitting involves developing skills like mindfulness to stay present, practicing flexible thinking to see shades of gray, and building strong support networks to help manage intense emotions more effectively.
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