Therapy for Anxiety and Depression
You can’t remember the last time you felt fully alive… Together, we can reignite your passion for life.
In person therapy in Vaughan | Online therapy across Ontario.
It’s as if a cloud of worry and sadness follows you everywhere, casting a shadow over everything you do. You may feel constantly on edge, with thoughts racing and a persistent sense of unease that never quite goes away. Even the simplest tasks can feel overwhelming, and finding joy in the things you used to love seems impossible.
You might experience a deep sense of fatigue, both physically and emotionally, making it hard to find the motivation to get through the day. The persistent worry can make you feel like you’re always bracing for the worst, and the sadness can make you feel disconnected from others, even those closest to you. It’s not uncommon to feel like you’re stuck in a cycle of negative thoughts, where it’s hard to see a way out.
Living with anxiety and depression can feel like carrying an invisible weight, making each day a struggle.
You don’t have to face this journey alone. I’m here to offer support, helping you navigate through these challenging emotions and find strategies to cope.
Together, we can work towards lifting the weight of anxiety and depression, guiding you towards a place of peace and emotional well-being.
If this Echoes Your Present Struggles…
I Can Help You Work Toward…
Experiencing life as if you’re on autopilot
Living with greater awareness and engagement in your daily life
Feeling like your body is constantly in a state of fight, flight, or freeze
Finding calm and balance, even in stressful situations
Struggling with concentration and focus
Improving focus and concentration to better handle daily tasks
Feeling hopeless and uncertain about the future
Gaining clarity and hope for a more positive outlook on the future
Experiencing nausea or a persistent sense of doom in your stomach or chest
Managing physical symptoms of anxiety and cultivating a sense of calm
Feeling irritable, overwhelmed, or persistently sad
Reducing irritability and sadness while fostering emotional stability
How Anxiety and Depression Shows Up in your Life..
Anxiety and depression can significantly impact your relationships, making it challenging to connect with others. You might feel overwhelmed by worry or sadness, which can lead to withdrawal or difficulty communicating your needs. This emotional strain can create misunderstandings and distance between you and those you care about. It’s common to feel isolated or disconnected, even from loved ones who want to support you. Addressing these issues together can help rebuild trust and strengthen your relationships.
Anxiety and depression can create significant hurdles in your career, making work feel like an uphill battle. You might struggle with focus, face frequent bouts of low energy, or experience heightened stress in the workplace. These challenges can affect your job performance and interactions with coworkers, leading to feelings of inadequacy or burnout. Addressing these issues can help you regain your sense of control and improve your professional well-being.
Anxiety and depression can manifest physically, causing symptoms such as chronic fatigue, headaches, nausea, and stomach discomfort, along with fluctuations in appetite or weight. These conditions often disrupt sleep, leading to additional health challenges and diminished energy levels. The ongoing strain on your body can make it harder to engage in everyday activities and maintain overall health. Addressing these mental health issues can alleviate physical symptoms and promote a healthier, more balanced life.
My style of therapy is…
Collaborative
I dive in right alongside you. I believe in working together, side by side, to tackle your challenges and find what truly works for you. I’m fully invested in our process, committed to understanding and supporting you every step of the way.
Patient
I understand that healing and growth take time, and I respect your individual pace. You’re in control in the therapy room, and my role is to support you through every stage of your journey, without rushing or pressuring you.
Honest
Honesty is all about being genuine with each other. I’ll always keep it real with you, offering feedback and insights that are both sincere and compassionate.
FAQ
Signs of anxiety include but are not limited to persistent worry, tension, and physical symptoms like a racing heart. Depression often shows up as prolonged sadness, loss of interest in activities, and feelings of hopelessness, etc. If these symptoms are affecting your daily life, it’s important to seek a professional evaluation from a family doctor or a psychiatrist for an accurate diagnosis. We can explore your experiences and symptoms together to understand your unique situation and provide the support with or without a formal diagnosis.
The fee for a 50-minute therapy session is $150.
In therapy, I utilize a range of techniques including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), somatic therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Each of these approaches offers unique benefits for emotional regulation. I can also combine techniques from multiple types of therapy to create a personalized treatment plan that best meets your needs.
The duration of therapy varies based on individual needs and goals. Some clients may benefit from short-term therapy to address specific issues, while others may engage in longer-term therapy to work on more complex challenges.
Click here to book your free 20 minute consultation. During this session, we will discuss your concerns, answer any questions you may have, and determine the best approach to support you on your journey. Whether you’re seeking in-person sessions in Vaughan or online therapy across Ontario and other regions, I’m here to help.