Therapy for Borderline Personality Disorder (BPD)

Envision a life with fewer intense mood swings from 0 to 100. I can support you in moving from emotional turbulence to inner peace.

In person therapy in Vaughan | Online therapy across Ontario.

Living with borderline personality disorder (BPD) can feel like navigating a turbulent sea, where intense highs and lows shape each day. It’s as if you’re walking around with no skin and feeling every emotion in its rawest form—joy can become euphoric, sadness can be overwhelming, and anger can be intense.

You might experience a strong fear of abandonment, which can make relationships feel especially challenging. This fear might lead you to seek reassurance and validation from others, as you work through these intense emotions and find ways to manage them.

 

Do you feel like you’re on a roller coaster with no brakes? One moment you’re on a high, feeling elated and connected, and the next, you’re plummeting into deep, painful lows. The intensity of the emotions can change quickly and unpredictably.

Struggling with a shifting sense of self can also be difficult. It might feel like your identity is constantly changing, making decisions feel daunting and validation from others very important. You might find yourself responding to emotions in ways that provide immediate relief but sometimes complicate your feelings further. Beneath these experiences, a deep sense of emptiness might make you yearn for connection and understanding.

You don’t have to navigate this journey alone. I’m here to offer support and help you find stability and a deeper sense of self.

If this Echoes Your Present Struggles…

I Can Help You Work Toward…
Feeling abandoned and alone, even when you’re surrounded by people
Building a sense of connection and feeling less alone
Noticing your emotions go from 0 to 100 in a short amount of time
Gaining control over your emotions and managing intense feelings
Contemplating the purpose and meaning of life
Create a life worth living
Navigating unstable and rocky relationships with friends and family
Creating stable and healthy relationships with friends and family
Struggling with self-harm and acting on sudden urges
Developing healthier coping strategies and reducing harmful behaviors
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My style of therapy is…

Collaborative

I dive in right alongside you. I believe in working together, side by side, to tackle your challenges and find what truly works for you. I’m fully invested in our process, committed to understanding and supporting you every step of the way.

Patient

I understand that healing and growth take time, and I respect your individual pace. You’re in control in the therapy room, and my role is to support you through every stage of your journey, without rushing or pressuring you.

Honest

Honesty is all about being genuine with each other. I’ll always keep it real with you, offering feedback and insights that are both sincere and compassionate.

FAQ

If you’re experiencing intense emotional swings, difficulty maintaining stable relationships, a shifting sense of identity, or fear of abandonment, these may be signs of Borderline Personality Disorder (BPD). A professional assessment by a family doctor or psychiatrist is essential for a proper diagnosis. We can explore your experiences and symptoms together to understand your unique situation and provide the support with or without a formal diagnosis.

The fee for a 50-minute therapy session is $150.

In therapy, I utilize a range of techniques including Dialectical Behaviour Therapy (DBT), somatic therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Each of these approaches offers unique benefits for emotional regulation. I can also combine techniques from multiple types of therapy to create a personalized treatment plan that best meets your needs.
The duration of therapy varies based on individual needs and goals. Some clients may benefit from short-term therapy to address specific issues, while others may engage in longer-term therapy to work on more complex challenges.
Click here to book your free 20 minute consultation. During this session, we will discuss your concerns, answer any questions you may have, and determine the best approach to support you on your journey. Whether you’re seeking in-person sessions in Vaughan or online therapy across Ontario and other regions, I’m here to help.
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Peaceful Place Therapy
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