Cognitive Behavioural Therapy (CBT)

You’re ready to challenge negative thoughts and emotions…

In person therapy in Vaughan | Online therapy across Ontario.

Cognitive Behavioral Therapy (CBT) is a highly effective approach that helps you understand the connection between your thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, CBT empowers you to develop healthier, more constructive ways of thinking. This process can lead to significant improvements in your emotional well-being and daily functioning. 

Whether you’re dealing with anxiety, depression, or other challenges, CBT provides practical tools and strategies to help you manage your symptoms and achieve your personal goals. Through our work together, you can learn to reframe your thoughts, cultivate resilience, and create positive changes in your life.

If this Echoes Your Present Struggles…

Life After CBT Could Look Like…

You’re struggling to overcome debilitating anxiety.

You feel more confident in managing and reducing your anxiety.
Depression and anxiety is interfering with your daily life and responsibilities.
You experience a significant improvement in mood and daily functioning.
You’re feeling uncertain about the source of your sadness.
You have a clearer understanding of your emotions and their causes.
You struggle with low self-esteem and self-worth.
Your self-esteem is stronger and more resilient.
Your emotional challenges are affecting your relationships with others.
Your relationships are healthier and more fulfilling due to improved emotional regulation.
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My style of therapy is…

Collaborative

I dive in right alongside you. I believe in working together, side by side, to tackle your challenges and find what truly works for you. I’m fully invested in our process, committed to understanding and supporting you every step of the way.

Patient

I understand that healing and growth take time, and I respect your individual pace. You’re in control in the therapy room, and my role is to support you through every stage of your journey, without rushing or pressuring you.

Honest

Honesty is all about being genuine with each other. I’ll always keep it real with you, offering feedback and insights that are both sincere and compassionate.

How it works

Identify and Understand

Pinpoint negative thought patterns and behaviors contributing to your issues.

Challenge and Change

Reframe and alter these unhelpful thoughts and behaviors to foster healthier thinking.

Apply and Reinforce

Practice new strategies in real-life situations to build lasting change and resilience.

FAQ

The fee for a 50-minute therapy session is $150.

The duration of therapy varies based on individual needs and goals. Some clients may benefit from short-term therapy to address specific issues, while others may engage in longer-term therapy to work on more complex challenges.
Click here to book your free 20 minute consultation. During this session, we will discuss your concerns, answer any questions you may have, and determine the best approach to support you on your journey. Whether you’re seeking in-person sessions in Vaughan or online therapy across Ontario and other regions, I’m here to help.
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Book Free Consult
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Peaceful Place Therapy
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