Dialectical Behavioural Therapy (DBT)

You’re ready to learn how to cope with and navigate intense emotions and rocky relationships...

In person therapy in Vaughan | Online therapy across Ontario.

Dialectical Behavior Therapy (DBT) offers practical skills that can make a big difference in your life. As your therapist, I’ll guide you through key DBT techniques like mindfulness, handling distress, managing emotions, and improving communication. These skills can help you navigate life’s ups and downs with more ease, reduce emotional chaos, and build stronger, healthier relationships.
If you’re dealing with intense emotions, impulsive actions, or challenging interactions, DBT can provide you with the tools to create a more balanced and fulfilling life. Let’s work together to help you feel more in control and confident.

If this Echoes Your Present Struggles…

Life After DBT Could Look Like…

Carrying the weight of intense emotions feels overwhelming.
Emotional balance and stability become more attainable.
Mood swings seem to be affecting your daily life.
Mood swings are less frequent and easier to manage.
Managing or controlling your emotions feels nearly impossible.
You develop a stronger sense of control over your emotional responses.
Thoughts of self-harm are troubling you.
Healthier coping strategies replace harmful thoughts or behaviors.
Maintaining close relationships has become increasingly difficult.
Stronger, more fulfilling relationships with loved ones are rebuilt.
Coping with past traumatic experiences leaves you feeling lost.

Effective ways to process and cope with past trauma feels like second nature.

Anger or irritability is hard to control and affects your well-being.

Greater control over anger and irritability leads to enhanced overall well-being.
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My style of therapy is…

Collaborative

I dive in right alongside you. I believe in working together, side by side, to tackle your challenges and find what truly works for you. I’m fully invested in our process, committed to understanding and supporting you every step of the way.

Patient

I understand that healing and growth take time, and I respect your individual pace. You’re in control in the therapy room, and my role is to support you through every stage of your journey, without rushing or pressuring you.

Honest

Honesty is all about being genuine with each other. I’ll always keep it real with you, offering feedback and insights that are both sincere and compassionate.

How DBT works

Mindfulness and Awareness

Develop present-moment awareness and emotional regulation through mindfulness practices.

Skill Building

Learn and apply practical skills in four key areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Apply and Integrate

Use these skills in everyday situations to improve emotional stability and interpersonal relationships, and integrate them into your daily life.

FAQ

The fee for a 50-minute therapy session is $150.

The duration of therapy varies based on individual needs and goals. Some clients may benefit from short-term therapy to address specific issues, while others may engage in longer-term therapy to work on more complex challenges.
Click here to book your free 20 minute consultation. During this session, we will discuss your concerns, answer any questions you may have, and determine the best approach to support you on your journey. Whether you’re seeking in-person sessions in Vaughan or online therapy across Ontario and other regions, I’m here to help.
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Book Free Consult
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