Eye Movement Desensitization and Reprocessing Therapy (EMDR)

You feel like you're being held captive by your trauma and you’re ready to break free...

In person therapy in Vaughan | Online therapy across Ontario.

EMDR Therapy is a powerful type of therapy that helps you process trauma and difficult memories in a new way. By guiding you through specific therapeutic steps, EMDR helps your brain rewire how it deals with past experiences. This can reduce the emotional intensity of these memories and help you feel more in control of your emotions.
EMDR is particularly useful for those struggling with trauma, anxiety, or other related issues, allowing you to heal and move forward with greater clarity and peace. Together, we can work on transforming how you relate to your past and building a healthier, more balanced future.

If this Echoes Your Present Struggles…

Life after EMDR therapy could look like…
Memories or flashbacks often disrupt your daily life.
Daily life is no longer disrupted by troubling memories or flashbacks.
Avoiding certain situations has become a way to escape painful emotions.
Avoidance of situations decreases as you gain more emotional control.

Feeling on edge or easily startled is a frequent experience.

A newfound sense of calm replaces the constant feeling of being on edge.
Your relationships are suffering because of your emotional difficulties.
Relationships improve and become more rewarding.
A sense of being in constant fight-or-flight mode affects you regularly.
Your body feels more at ease, moving away from a fight-or-flight response.
Finding it hard to stay present and move on from the past is a challenge.
Engaging with the present moment becomes easier as you let go of past difficulties.
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My style of therapy is…

Collaborative

I dive in right alongside you. I believe in working together, side by side, to tackle your challenges and find what truly works for you. I’m fully invested in our process, committed to understanding and supporting you every step of the way.

Patient

I understand that healing and growth take time, and I respect your individual pace. You’re in control in the therapy room, and my role is to support you through every stage of your journey, without rushing or pressuring you.

Honest

Honesty is all about being genuine with each other. I’ll always keep it real with you, offering feedback and insights that are both sincere and compassionate.

How EMDR therapy works

Target and Prepare

Identify specific distressing memories or traumatic experiences and establish a sense of safety and stability.

Process and Reframe

Use guided eye movements or other forms of bilateral stimulation to process the memory, helping to reframe and integrate it into a more balanced perspective.

Install and Reinforce

Strengthen positive beliefs and coping strategies, and ensure the newly processed memory no longer triggers distressing reactions.

FAQ

The fee for a 50-minute therapy session is $150.

The duration of therapy varies based on individual needs and goals. Some clients may benefit from short-term therapy to address specific issues, while others may engage in longer-term therapy to work on more complex challenges.
Click here to book your free 20 minute consultation. During this session, we will discuss your concerns, answer any questions you may have, and determine the best approach to support you on your journey. Whether you’re seeking in-person sessions in Vaughan or online therapy across Ontario and other regions, I’m here to help.
Book Free Consult
Book Free Consult
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