Somatic Therapy

You’re wondering why your body is constantly in a state of fight or flight…

In person therapy in Vaughan | Online therapy across Ontario.

Experience the benefits of Somatic Therapy, where healing starts with your body. This approach helps you understand how physical sensations and emotions are connected. By focusing on how your body feels, you can release tension, process past trauma, and find a sense of balance.
Somatic Therapy helps you feel more in tune with yourself and can be especially helpful for managing stress, pain, or emotional challenges. Reconnect with your body and find a path to a calmer, more balanced life.

If this Echoes Your Present Struggles…

Life after somatic therapy could look like…
You feel disconnected from your body during times of stress and sadness.
You feel more connected and in tune with your body, even during stressful times.
Unexplained physical symptoms are affecting your well-being.
Avoidance of situations decreases as you gain more emotional control.
You’re interested in exploring the connection between your mind and body.
A deeper understanding of the mind-body connection enhances your overall well-being.
Your body reacts to triggers more quickly than your mind can keep up with.
Your body and mind work together more smoothly, reducing reaction times to triggers and improving emotional processing.
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My style of therapy is…

Collaborative

I dive in right alongside you. I believe in working together, side by side, to tackle your challenges and find what truly works for you. I’m fully invested in our process, committed to understanding and supporting you every step of the way.

Patient

I understand that healing and growth take time, and I respect your individual pace. You’re in control in the therapy room, and my role is to support you through every stage of your journey, without rushing or pressuring you.

Honest

Honesty is all about being genuine with each other. I’ll always keep it real with you, offering feedback and insights that are both sincere and compassionate.

How Somatic Therapy Works

Tune In

Pay attention to bodily sensations and physical responses to identify areas of tension or distress.

Process

Explore and release these physical sensations through various techniques, such as movement, breathwork, and touch.

Integrate

Use newfound awareness and relief to support emotional healing and create lasting changes in your well-being.

FAQ

The fee for a 50-minute therapy session is $150.

The duration of therapy varies based on individual needs and goals. Some clients may benefit from short-term therapy to address specific issues, while others may engage in longer-term therapy to work on more complex challenges.
Click here to book your free 20 minute consultation. During this session, we will discuss your concerns, answer any questions you may have, and determine the best approach to support you on your journey. Whether you’re seeking in-person sessions in Vaughan or online therapy across Ontario and other regions, I’m here to help.
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